The Basics of Depression Treatment

It's estimated that over 11 million people suffer from depression. While this problem is more prevalent in women than in men, anyone regardless of gender or age can become depressed. Depression is more than just a bad mood or a bad day. Symptoms of depression include sadness, irritability, a feeling of hopelessness, a lack of interest in favorite things, and diminished energy. Symptoms can be different for each sufferer and may be mild, moderate or severe. The good news is that there are various depression treatment options available these days. But how do you know which one is best?

If you suspect that you are suffering from depression, it's important to see your doctor. He or she will evaluate your symptoms and make a diagnosis. You will be asked about your symptoms and any possible causes that could be to blame. For example, things like illness, dramatic life changes, substance abuse, the loss of a job or the death of a loved one can be contributing factors but are certainly not the only factors. Some people don't have any of these risk factors but are still depressed. This is because depression is thought to be related to an imbalance of certain brain chemicals.

Once a diagnosis of depression is reached, you will be told about recommended treatment options. Your doctor may want to refer you to a psychiatrist or psychologist for therapy and treatment. Or, he or she may decide to prescribe you an antidepressant. It may be necessary to try a variety of different antidepressants before finding the best one for you. The most commonly prescribed type of antidepressant is the SSRI variety, or selective serotonin reputake inhibitor. Examples of SSRIs include Prozac, Paxil and Zoloft.

In addition to the use of an antidepressant, depression treatment may include other strategies like psychotherapy and lifestyle modification. For example, you may take an antidepressant every day and visit a psychologist once each week to discuss how you are feeling. Some people find that anxiety goes hand in hand with depression. If anxiety is a problem for you, you may be prescribed an antianxiety medication or taught how to perform relaxation techniques. Even simple changes like increasing your level of exercise or changing your diet may lead to favorable changes in your mood. It's important not to try and diagnose or treat yourself, as depression is a serious illness that should be addressed by a medical professional.

Copyright 2007 Jim Sterling - All Rights Reserved

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